PILLOW TALK: Almost no one we know gets a terrific night's sleep these days. Either it's restlessness or insomnia or neighbors, but it's tricky to get sleep to shroud you in his purple cloak. Dr. Catherine Darley, a naturopathic doctor from The Institute of Naturopathic Sleep Medicine has put together a Sleep 101 seminar (seminars do put us to sleep!) on what normal sleep is, and what can go wrong: sleep disordered breathing (and its effects on the cardiovascular system), insomnia, et al. And she'll talk about how sleep deprivation affects you, and how a sleep disorder can increase obesity.
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