CHOCOLATE ACADEMY: We're not sure if these credits transfer, but tonight is Theo Chocolate's CHOC 102 seminar--"Sinful and Good for You?" taught by instructor Dr. Andy McShea, Theo Chief Operating Officer and Head Scientist. He'll examine recent claims about chocolate’s antioxidant health benefits, while giving guidelines for healthy chocolate consumption. You'll see a vivid scientific demonstration of the chemical oxidation process and enjoy a tasting of foods high in antioxidants. To register call 206-632-5100 and dial option 2 to speak with a Theonista, or email info(at)theochocolate.com with the subject line "CHOCOLATE ACADEMY." more ›

ANTIOXIDANTS WILL SAVE YOUR SOUL: Cherie Calbum might not, upon further examination, go that far. But she's really, really, really excited about the possibilities of making and drinking one's own juice--and about sleeping away your pounds, and about coconut as the secret ingredient to everything good in life (we agree with her on that last part). Head over to Town Hall to see what all the fuss is about; who knows, maybe you'll have a fruit combination epiphany that will improve your weekend smoothies exponentially. more ›