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Cross-Pollan-ating Food Thoughts

pollan_at_the_podium_275.jpg Michael Pollan may not have the same rock-star celebrity appeal, but unlike Anthony Bourdain, he did have notes. Lots of them. Most known for his recent books The Omnivore's Dilemma and In Defense of Food: An Eater's Manifesto, Pollan put together a patchwork of thoughts about food, farming, and well-being, throwing out some of his greatest-hits lines from "corn has domesticated us" to "your health is tied to the health of the land" while speaking in front of a full house at Benaroya on Monday.

He made us feel good about being in Seattle, calling the area a laboratory of the new food economy. Further, he chuckled at the irony that the Pacific Northwest is a leader, given that we have so little sunlight, thereby producing "food without photosynthesis." This played well to the partisan crowd, but we'd like to see how his overall message would play in Pleasantville, Iowa.

We liked Pollan's critique of nutritionism, especially his insight that the food industry loves it as justification to sell more by constantly re-engineering manufactured products (or "edible food-like substances") that are often illness-specific. Food, and its components, can be cast as good or evil; manufacturers then capitalize on crazes like oat bran and omega-3s. And while the U.S. obsesses more about diet than any other country, we have more diet-related problems, including obesity.

We appreciated Pollan's warning that there is no ideal human diet, and that we instead need to "go backward" to the lifestyle of our ancestors. Food should be seen as pleasure, he said, adding that his current book boils down to seven words: "eat food, not too much, mostly plants." Things to avoid include anything your great-grandmother won't recognize, products with more than five ingredients (especially ones you can't pronounce or recognize), items containing high fructose corn syrup (a marker of high processing), and foods that don't rot (with exception, like honey). In other words, it's best to stay on the perimeter of the supermarket--if you need the market at all.

Asked about the challenge that eating healthy food in America is expensive, Pollan acknowledged that it was a sad fact, and appealed for policy changes. But in daily practice, he advocated learning how to cook, shopping at farmers markets, and eating off smaller plates--with no seconds or snacks. And while raising concern that we've projected our hopes for change on Obama, Pollan stressed that tackling health care and climate change will depend upon also changing our food systems and customs. He urged that everyone exert pressure both locally and nationally, noting that Obama is a community organizer who wants proof that there's a real movement in the country.

This, like everything else, the audience ate up.

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Comments [rss]

  • Jay

    Eco Geek, Pollan did (and does) go after HFCS, which might be why Audrae Erickson seems to chase after him and anyone who criticizes HFCS (just do a google search, and you'll find similar rebuttals). No wonder, since the Corn Refiners Association is made up of companies like Archer Daniels Midland and Cargill.

  • Eco Geek

    Based on the summary above, it seems that Pollen didn't directly attack HFCS, but mentioned it more as a red flag that "hey this product contains a whole bunch of highly-refined-ingredients," which are clearly against his eating philosophy. I wasn't at the event however, so maybe he went into more of an attack mode.

  • cornrefiner

    High fructose corn syrup may have a complicated-sounding name, but it's actually a simple sweetener, made from corn, that is nutritionally the same as sugar.



    The American Medical Association in June 2008 helped put to rest misunderstandings about this sweetener and obesity, stating that “high fructose syrup does not appear to contribute to obesity more than other caloric sweeteners.”



    Even former critics of high fructose corn syrup dispel long-held myths and distance themselves from earlier speculation about the sweetener’s link to obesity as the American Journal of Clinical Nutrition releases its 2008 Vol. 88 supplement's comprehensive scientific review.



    Many confuse pure “fructose” with "high fructose corn syrup," a sweetener that never contains fructose alone, but always in combination with a roughly equivalent amount of a second sugar (glucose). Recent studies that have examined pure fructose - often at abnormally high levels - have been inappropriately applied to high fructose corn syrup and have caused significant consumer confusion.



    High fructose corn syrup is not sweeter than sugar; and high fructose corn syrup, sugar and honey all contain the same number of calories (four calories per gram).



    Like table sugar and honey, high fructose corn syrup contains no artificial or synthetic ingredients or color additives.



    Consumers can see the latest research and learn more about high fructose corn syrup at www.HFCSfacts.com and www.SweetSurprise.com.



    Audrae Erickson

    President

    Corn Refiners Association

  • Audrey

    Ugh.

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